Meditation, yoga, and guided imagery.

Synopsis:

Abstract:  The author presents an introduction to insight or mindfulness meditation, yoga, and guided imagery from theoretical and practical perspectives. She provides clear, easy-to-follow steps to begin using sitting meditation, walking meditation, and yoga for the health care provider and for the patient. She presents the material first for self-knowledge and self-care and secondarily for connecting to others in healing relationships.

Source:

The Nursing Clinics of North America

Vol/Page/Date:

2001 Mar; 36(1):47-56.

Resource Type:

Journal Article

Author/Source:

Pettinati PM.